The unassuming cans of beans in your pantry are similar to Clark Kent, quietly concealing their superpowers. Below their modest aluminum surface lies one of nature’s healthiest protein sources, rich in fiber and other vital nutrients. Despite being overlooked, high-protein beans are cholesterol-free, versatile, convenient, and cost-effective.
While they may not match the protein density of animal meat per gram, cooked beans still provide substantial protein. A serving of half a cup can offer over 10 grams of protein, provided you select the appropriate type of bean.
We will delve into the health advantages of obtaining your protein from beans and rank the top 14 high-protein varieties. Prioritize these economical and nutritious selections, arranged from the highest to lowest protein content, along with tips from dietitians on enjoyable ways to incorporate them into your meals.
In This Article
How Much Protein Is in 14 Types of Beans
Green Peas
