Exploring Chicago: Celebrating Holidays and Supporting Mental Health

CHICAGO (WLS) — You’ve probably heard the song referring to the holidays as the “most wonderful time of the year.” But for many people, it’s not.

The struggles many live with, don’t just go away because of the holidays.

A study by the National Alliance on Mental Illness found that 64% of people with mental illness say the holidays make their conditions worse.

Alexa James, Chief Executive Officer of NAMI Chicago says this time of year is overwhelming.

James mentioned that dealing with additional stress during the holidays can lead to uncomfortable situations where individuals may find themselves surrounded by unsupportive people who can negatively impact their emotional well-being.

James suggested setting boundaries from the beginning.

To address this, one suggestion is to prioritize one’s own well-being by setting boundaries. If a certain gathering or environment doesn’t feel safe or supportive, it’s perfectly acceptable to decline and opt to spend time with individuals who uplift and support you. Planning an early exit strategy from such situations can also help in maintaining personal boundaries and self-care.

For those who look at their friends social media posts and start comparing, James suggested to turn off the phone.

The speaker emphasized the influence of social media on exacerbating feelings of inadequacy and scarcity in one’s life. To combat this, she recommended taking breaks from social media and focusing on personal gratitude. Reflecting on the positives in one’s life and recognizing the abundance of blessings can shift the perspective to one of contentment and appreciation.

For more information visit namichicago.org.

The NAMI Chicago helpline is 833-626-4244.

If you are experiencing suicidal, substance use or other mental health crises please call or text the new three digit code at 988. You will reach a trained crisis counselor for free, 24 hours a day, seven days a week. You can also go to 988lifeline.org or dial the current toll free number 800-273-8255 [TALK].