Who Is Litia Garr on ‘The Bachelor’?

When Season 29 of The Bachelor started on January 27, Grant Ellis, the show’s lead, met 25 single women at the Bachelor Mansion with the hope of finding his future wife. Litia Garr stood out among the contestants by setting the tone with her promise to “bring the sparkle.”

Litia Garr, a 31-year-old venture capitalist from Salt Lake City, Utah, made a memorable entrance by admitting her lack of basketball skills to Ellis. Despite this, she won him over with her charm and confidence by presenting him with a bedazzled basketball and offering to match his skills with her sparkle.

Impressing Ellis with her sincerity and warmth, Garr later bonded with him over discussions about their aspirations for a family, Ellis’s Ferrari, and their views on emotional intelligence and open communication in relationships. Ellis even complimented Garr’s beauty and they shared a kiss before parting ways.

The verdict? “He’s a good kisser. I would recommend it,” Garr said.

So who is Litia Garr on The Bachelor? And how long does Litia stick around this season? We’ve got answers. Here’s everything to know about Grant’s early frontrunner Litia Garr, including her Bachelor bio, age, hometown, Instagram account, and more.

According to her official ABC bio, the 31-year-old venture capitalist from Salt Lake City, Utah, is “a vibrant, empathetic and confident woman with a lot of love to give.”

“She is ready for a man to put her first and is looking for someone who is honest, vulnerable and family oriented,” the bio continues. “Just like Grant, Litia loves sports and enjoys watching basketball, football and water polo. She also loves riding horses and is a huge fan of the board game Clue, even though she feels that playing it is not her strongest suit. Litia is SO ready to meet her other half and is hoping that Grant will be the guy.”

Litia Garr on 'The Bachelor'
Photo: Disney/ Matt Sayles

And now, the moment you’ve all been waiting for: Litia’s fun facts!

  • Litia is an incredibly fast swimmer.
  • Litia loves a good personality test. 
  • Litia loves being outside but HATES hiking … like, truly loathes it.

Want to learn more about Litia outside of the show? Follow her on Instagram at @litiagarr, where she had 6,442 followers ahead of Season 29, Episode 2.

Want to avoid major Bachelor spoilers? This is your chance to stop reading. But if you’re curious to know how long Litia Garr might stick around, we’ve got a Reality Steve rumor that offers some possible insight below. 

Per a January 16 Instagram post, Reality Steve claims he knows Grant Ellis’ Top 2 contestants, and luckily for Litia fans, she’s one of them! If the rumors are true, that means we’ll be seeing her at Hometown Week and Fantasy Suite Week, but is Litia Grant’s predicted winner? If you really want to know who Reality Steve thinks gets Grant’s final rose, we’ve got you covered. 

As always, rumors are only rumors until proven otherwise, so you’ll have to tune in to new episodes of The Bachelor on Mondays to find out how Grant’s season — and Litia’s time on the show — unfolds.

In the meantime, be sure to stay up-to-date on Decider’s weekly Bachelor coverage and read our interview with Grant for more Season 29 insights.

(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&appId=823934954307605&version=v2.8”;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));

You May Also Like
Medical examiner reverses suicide ruling for teacher found dead with 20 stab wounds

Teacher found dead with 20 stab wounds no longer ruled as suicide by medical examiner

The initial medical examiner involved in the investigation of Ellen Greenberg’s death,…
Markets rally as Mexico tariffs halted after Trump convinces neighbor to send 10,000 troops to the border

Stocks rise as Mexico tariffs suspended following Trump’s persuasion for 10,000 troops to be sent to the border

Mexico has successfully postponed President Donald Trump’s 25 percent tariff on goods…
Department of Education to investigate antisemitism at 5 colleges including Northwestern University after Trump order

“DOE to Investigate Antisemitism at 5 Colleges, Including Northwestern University, Following Trump’s Directive”

The Education Department announced Monday that the Trump administration is launching new…
Could this be Jay Z's Hollywood comeback moment? Taylor Swift makes major show of support for the under-fire star as he attends the Grammys with big-winning wife Beyoncé and glam daughter Blue Ivy

Is Jay Z making a comeback in Hollywood? Taylor Swift shows strong support for the star at the Grammys, where he is joined by his successful wife Beyoncé and stylish daughter Blue Ivy.

Best American Roots Song Mark Knopfler – Ahead Of The Game Sam…
Travis Kelce drops major retirement verdict ahead of Chiefs' Super Bowl three-peat shot

Travis Kelce reveals big decision about retiring before Chiefs aim for third Super Bowl win

After a year full of rumors and speculation about whether or not…
Global trade war panic as Trump targets 'atrocious' EU: Markets tumble after president widens attack from Mexico, Canada and China - and says 'out of line' UK might be next if he can't do a deal with Starmer

Market Decline Caused by Trump’s Focus on EU in Global Trade Conflict: Potential Future Targets Include UK if Deal with Starmer is Not Reached

Markets plunged today after Donald Trump widened his trade war from Mexico, Canada and…
Alaska Man Monday - Refreezing, Denali, and the Iditarod

Weekly Update on Alaskan Events: Freezing, Denali, and the Iditarod

Yay! The typical Alaskan winter has returned! It’s that time again for…
Man allegedly in country illegally accused of murdering elderly partner: police

Alleged Murder of Elderly Partner by Man Suspected of Being in Country Illegally: Authorities

In San Antonio, a man was taken into custody by the police…
Mike Pence Is 'Exploiting' Pro-Life Movement To Derail JFK's Confirmation, Roger Stone Warns

Roger Stone warns of Mike Pence ‘exploiting’ pro-life movement in attempt to block JFK confirmation

Last Updated on February 3, 2025 Former Vice President Mike Pence is…
Delta flight from New York to Florida diverted to North Carolina due to 'odor in cabin'

Delta Flight from New York to Florida Redirected to North Carolina Because of Unpleasant Smell in the Cabin

Passengers traveling on a Delta Air Lines flight from New York City…
The four banned words in Trump's overhauled CDC that are sending workers into meltdown

Trump’s revamped CDC causing chaos with four forbidden words causing distress to employees

Experts at the CDC have been banned from releasing any new studies…
USAID staffers told to stay out of Washington headquarters after Musk said Trump agreed to close it

USAID employees instructed to avoid Washington office after Musk’s statement on Trump closing it

WASHINGTON — Staff members of the U.S. Agency for International Development were…