Tips for maintaining a strong and healthy heart, important factors to think about

SEMINOLE COUNTY, Fla. – Dr. Josselin Vachon, MD, who specializes in cardiology, offered advice on what steps to take to limit heart failure risk.

Obesity is identified as a significant contributor to heart health risks in contemporary times, as stated by Vachon. It is associated with various health conditions like hypertension, diabetes, cardiac arrests, and sleep apnea.

What you eat and how much you eat are the best ways to fight against obesity.

Vachon expressed his dislike for the term “diet” due to its tendency to become overly intricate for many individuals. Instead, he recommended uncomplicated approaches such as opting for a dessert plate rather than a dinner plate to regulate portion sizes.

For younger individuals, it is important to consider genetics and family history when looking at heart health risks.

He emphasized that routine check-ups may not be essential for individuals without symptoms or a family history of heart ailments. He suggested that concentrating on risk factors such as high blood pressure, diabetes, and smoking can aid in the management of potential heart-related issues.

Seeking medical advice when experiencing unusual symptoms like shortness of breath or chest pain.

“When the heart suffers, it tends to accelerate as a sign of stress,” he explained, urging individuals to consult their primary care physician if they notice significant changes in their health.

When asked to describe heart disease in one word, Vachon chose “dependence,” reflecting the reliance on medical interventions and the impact of heart health on daily living.

“A healthy heart helps you maintain a good quality of life,” Vachon said, highlighting the impact of heart health on independence and daily activities.