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5 New Year's Resolution Alternatives if Your Original Isn't Working | Well+Good

5 Different New Year Goals to Try if Your Current One Isn’t Effective | Well+Good

First of all, this isn’t a New Year’s resolution takedown. To say…
How Trauma Affects Your Pelvic Floor | Well+Good

Understanding the Impact of Trauma on Your Pelvic Floor Health

Content warning: This story contains references to suicide and physical and emotional…
This 1 Menopause Symptom May Leave You Unsteady on Your Feet

One Menopause Symptom That Can Cause Balance Issues

Navigating menopause is hardly a one-size-fits-all process. Every person who goes through…
Constipated? This Medication-Free Poop Hack Could Not Only Help, but It's Fun Too

Struggling with Constipation? This Drug-Free Trick for Better Bowel Movements is Effective and Enjoyable

When you’re feeling backed up, the struggle to find relief is real.…
What the Air Quality Index Means for Your Health—and How to Stay Safe

Understanding the Impact of Air Quality Index on Health and Safety Measures

Feeling the natural rhythm of breathing is one of the simplest pleasures…
5 Common Causes of an Enlarged Uterus—Plus How to Tell If You Have One

5 Reasons Why Your Uterus Might Be Enlarged and How to Check for It

Your uterus, which, on average, is about the size of an apple,…
woman drinking water

Common Hydration Mistakes to Avoid After 50 for Better Health and Wellness

When it comes to feeling your best, hydration is often the unsung…
raspberries

Top 10 Nutritious Fruits Rich in Fiber Recommended by Nutrition Experts

When you think of fiber-rich foods, what usually comes to mind? Perhaps…
I Drank a Gallon of Water Every Day for a Week and Noticed 5 Life-Changing Effects

The Impact of Drinking a Gallon of Water Daily for a Week: 5 Significant Changes witnessed

The 30-day gallon water challenge has become a popular trend, especially on…
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You're Low on Vitamin D

7 Signs Your Body is Lacking Vitamin D due to a Lack of Sun Exposure

We’re in the thick of wintertime: the days are short and dark,…