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Health

94 posts
What Happens to Your Body When You Eat Yogurt Every Day

The Effects of Eating Yogurt Daily on Your Body

Yogurt is a fantastic food choice, offering a delightful taste and incredible…
I Tried 5 Popular Water Bottles and Only One Was Worth the Hype

I Tested 5 Popular Water Bottles and Only Found One That Lived Up to Expectations

Back in the day, if you had told me that water bottles…
Scientists Find Microplastics in Food Packaging May Be Damaging Your Heart

Potential Heart Damage Caused by Microplastics Found in Food Packaging, Say Scientists

Are you damaging your heart by eating food that comes in plastic…
woman reading a food label while grocery shopping

Avoid These 9 Cooking Mistakes to Keep Your Meal Safe and Healthy

You’ve heard the saying if you want a truly healthy meal, make…
cauliflower rice

11 Simple Food Choices That Quickly Reduce Caloric Intake

If you’re looking to shed some weight, reducing your calorie intake and…
prebiotic probioitc foods

“7 Eating Habits to Avoid If You’re Over 60”

As you reach your 60s, it is crucial to adapt healthy habits…
5 New Year's Resolution Alternatives if Your Original Isn't Working | Well+Good

5 Different New Year Goals to Try if Your Current One Isn’t Effective | Well+Good

First of all, this isn’t a New Year’s resolution takedown. To say…
How Trauma Affects Your Pelvic Floor | Well+Good

Understanding the Impact of Trauma on Your Pelvic Floor Health

Content warning: This story contains references to suicide and physical and emotional…
This 1 Menopause Symptom May Leave You Unsteady on Your Feet

One Menopause Symptom That Can Cause Balance Issues

Navigating menopause is hardly a one-size-fits-all process. Every person who goes through…
Constipated? This Medication-Free Poop Hack Could Not Only Help, but It's Fun Too

Struggling with Constipation? This Drug-Free Trick for Better Bowel Movements is Effective and Enjoyable

When you’re feeling backed up, the struggle to find relief is real.…