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Health

101 posts
7 Red Flags You're Eating Too Much Sugar 

Signs You’re Consuming Excessive Sugar

Many people have a fondness for sugar due to the pleasurable feeling…
9 Packaged Foods That Are Shockingly Healthy, Experts Say

Nutrition Experts Recommend These 9 Surprisingly Healthy Packaged Foods

Many people believe that all packaged foods are unhealthy, but that’s not…
5 Popular Snacks Nutritionists Say Are Way Worse Than You Think

5 Common Snacks That Nutritionists Believe Are Much Unhealthier Than Perceived

Snacking often gets a bad rap for good reason. Many people tend…
11 Superfoods That Are Shockingly High in Protein

11 Healthy Foods Packed with Protein

Would you like to elevate your protein intake while enjoying various other…
happy full man touching his tummy over kitchen background

7 Signs Your Body Needs More Protein

These days everyone is talking about getting enough protein. There are tons…
Glass with iced coffee drink, coffee maker, coffee bean and sugar on gray background

Foods That Negatively Impact Your Sleep, as Suggested by a Nutrition Expert

Ensuring a restful night’s sleep is crucial for maintaining good health; however,…
woman flexing while eating banana outside

The Effects of Consuming 100 Grams of Protein Daily on Your Body

Protein is an essential nutrient for various health benefits such as muscle…
What Happens to Your Body When You Eat Yogurt Every Day

The Effects of Eating Yogurt Daily on Your Body

Yogurt is a fantastic food choice, offering a delightful taste and incredible…
I Tried 5 Popular Water Bottles and Only One Was Worth the Hype

I Tested 5 Popular Water Bottles and Only Found One That Lived Up to Expectations

Back in the day, if you had told me that water bottles…
Scientists Find Microplastics in Food Packaging May Be Damaging Your Heart

Potential Heart Damage Caused by Microplastics Found in Food Packaging, Say Scientists

Are you damaging your heart by eating food that comes in plastic…