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Health

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What the Air Quality Index Means for Your Health—and How to Stay Safe

Understanding the Impact of Air Quality Index on Health and Safety Measures

Feeling the natural rhythm of breathing is one of the simplest pleasures…
5 Common Causes of an Enlarged Uterus—Plus How to Tell If You Have One

5 Reasons Why Your Uterus Might Be Enlarged and How to Check for It

Your uterus, which, on average, is about the size of an apple,…
woman drinking water

Common Hydration Mistakes to Avoid After 50 for Better Health and Wellness

When it comes to feeling your best, hydration is often the unsung…
raspberries

Top 10 Nutritious Fruits Rich in Fiber Recommended by Nutrition Experts

When you think of fiber-rich foods, what usually comes to mind? Perhaps…
I Drank a Gallon of Water Every Day for a Week and Noticed 5 Life-Changing Effects

The Impact of Drinking a Gallon of Water Daily for a Week: 5 Significant Changes witnessed

The 30-day gallon water challenge has become a popular trend, especially on…
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You're Low on Vitamin D

7 Signs Your Body is Lacking Vitamin D due to a Lack of Sun Exposure

We’re in the thick of wintertime: the days are short and dark,…
Fitness Matters More Than Weight for Longevity, Per New Study | Well+Good

New Study Shows that Fitness is More Important than Weight for Longevity, According to Well+Good

In the quest for better health and longer lives, body mass index…
Think You've Got Food Poisoning? It Actually Might Be a Stomach Bug

Suspect Food Poisoning? It Could be a Stomach Bug

Feeling queasy and wondering if it’s something you ate? While food poisoning…
Does Your Sleeping Position Really Say Anything About Your Mental Health?

Can Your Mental Health be Linked to Your Sleeping Position?

So, are you a flamingo or a mountain climber? Err…let’s back up.…
10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health

10 Unexpected Advantages of Participating in Dry January That Extend Beyond Enhancing the Health of Your Liver

New Year’s resolutions are a familiar concept to many – either we…