Potential Heart Damage Caused by Microplastics Found in Food Packaging, Say Scientists

Are you damaging your heart by eating food that comes in plastic…

Avoid These 9 Cooking Mistakes to Keep Your Meal Safe and Healthy

You’ve heard the saying if you want a truly healthy meal, make…

11 Simple Food Choices That Quickly Reduce Caloric Intake

If you’re looking to shed some weight, reducing your calorie intake and…

“7 Eating Habits to Avoid If You’re Over 60”

As you reach your 60s, it is crucial to adapt healthy habits…

5 Different New Year Goals to Try if Your Current One Isn’t Effective | Well+Good

First of all, this isn’t a New Year’s resolution takedown. To say…

Understanding the Impact of Trauma on Your Pelvic Floor Health

Content warning: This story contains references to suicide and physical and emotional…

One Menopause Symptom That Can Cause Balance Issues

Navigating menopause is hardly a one-size-fits-all process. Every person who goes through…

Struggling with Constipation? This Drug-Free Trick for Better Bowel Movements is Effective and Enjoyable

When you’re feeling backed up, the struggle to find relief is real.…

Understanding the Impact of Air Quality Index on Health and Safety Measures

Feeling the natural rhythm of breathing is one of the simplest pleasures…

5 Reasons Why Your Uterus Might Be Enlarged and How to Check for It

Your uterus, which, on average, is about the size of an apple,…