Introducing Peloton’s New Strength+ App on Well+Good

You know how the phrase goes, “New year, new me!” The start…

Surprising Health Benefit of Dark Chocolate That Will Amaze You

When a chocolate craving hits, it’s good to know you have options:…

Can Cranberry Juice Ease Period Pain? Insights from an OB/GYN

Can cranberry juice alleviate cramps? At first glance, this question may seem…

“Exploring the Truth Behind Leaky Gut Syndrome”

Experiencing gastrointestinal (GI) symptoms such as bloating, gas, and abdominal pain can…

Evidence Indicates Strength Training may Help Prevent Dementia | Well+Good

When we think about ways to maintain a healthy brain, we often…

The Effects on Your Body When You Consume Greek Yogurt

Greek yogurt is a thick and creamy addition to your diet that…

Top 10 Nutritious Vegetables for a Healthy Diet

Vegetables are rich in essential nutrients that our bodies need to stay…

Can Testosterone Therapy Improve Women’s Sexual Experience?

It sounds so simple: If you want better and more sex, you…

45 Delicious and Nourishing Foods to Help You Lose Weight

The perfect comfort food can warm you up on a cold winter…

New Study Shows Walking Extends Life by 5 Years – Tips to Begin a Consistent Routine

If you think you need to pound out reps of heavy squats…