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Health

88 posts
mozzarella cheese with tomatoes and basil

Top 8 Healthiest Cheeses Recommended by a Nutrition Expert

As someone who hails from the Midwest, it should be no shocker…
Irregular Sleep Habits Can Increase Your Risk of Heart Attack and Stroke, Study Finds

Study: Irregular Sleep Patterns Linked to Higher Risk of Heart Attack and Stroke

Staying up and sleeping in later on the weekends might not be…
bowl of uncooked eggs

“Top 15 High-Protein Foods to Help with Losing Weight”

To achieve healthy and long-lasting weight loss, it is crucial to ensure…
The 1 Surprising GERD Symptom That Has Nothing to Do With Your Gut

Unexpected GERD Symptom Unrelated to Your Digestive System

GERD (or gastroesophageal reflux disease) is a digestive disorder that causes acid…
Vegetarian green bean casserole

31 Delicious Thanksgiving Side Dishes to Make You Want More

Thanksgiving is just around the corner, and that means it’s time to…
high protein meal prep concept with chicken chickpeas quinoa hard boiled eggs veggie sticks and blueberries in individual containers

Guide from a Nutrition Expert: Achieving a Daily Intake of 150 Grams of Protein

Protein is quite popular these days, appearing in various forms such as…
Jimmy Dean Meat Lovers Breakfast Burritos

10 High-Protein Breakfast Foods That May Be Hindering Your Weight-Loss Progress

The product recommendations in this post are recommendations by the writer and/or…
'I'm a Pilates Instructor and These Are the 6 Moves I Do When I'm Having Digestion Issues'

‘6 Pilates Exercises I Use for Digestive Problems as a Pilates Instructor’

Indulging in a luxurious meal can be a wonderful way to pamper…