Yogurt is a fantastic food choice, offering a delightful taste and incredible versatility. It can be enjoyed on its own, combined with granola, paired with your preferred fruits, or utilized as the primary ingredient for preparing delicious sauces or salad dressings. Furthermore, yogurt is rich in essential nutrients such as protein, calcium, and probiotics, making it an exceptionally healthy addition to your daily nutritional intake.
Due to its high nutrient content, yogurt has long been linked to various health advantages, including enhanced bone density, improved digestive health, and effective weight management. According to Brooke Glazer, RDN, regular consumption of yogurt has been demonstrated to reduce the risk factors for heart disease, lower the likelihood of developing diabetes, and boost immune system efficiency. However, aside from these known benefits, what other potential advantages does daily yogurt consumption offer, and are there any negative repercussions associated with enjoying this creamy treat?
Whether you have a fondness for yogurt or are seeking ways to integrate it more frequently into your diet, continue reading to explore the potential benefits and adverse effects of consuming yogurt on a daily basis.
Which type of yogurt is the healthiest?
Yogurt has a ton of health benefits—which we’ll get to in a second—but it’s important to find the best varieties that work for you and your health goals. A rule of thumb when choosing the healthiest yogurt is that, ideally, it will be higher in protein and lower in added sugars. The protein will help keep you full and improve muscle mass and weight management goals, and keeping your added sugar intake at bay will help decrease cravings and help prevent things like inflammation, heart complications, and weight gain.
When choosing a healthy yogurt, look for one of these:
