The 30-day gallon water challenge has become a popular trend, especially on TikTok, where people worldwide are sharing their journey of drinking a gallon of water daily for a month. This challenge is simple: consume a gallon of water every day for 30 days and experience various benefits, such as enhanced skin health and better sleep. Water consumption is crucial for our overall health as it aids in waste removal, regulates body temperature, delivers nutrients to cells, and safeguards organs and tissues. Staying hydrated by drinking water also makes you feel more energized. Eat This, Not That! interviewed three individuals who recently completed the 30-day gallon water challenge to uncover their outcomes.
