Who Is Litia Garr on ‘The Bachelor’?

When Season 29 of The Bachelor started on January 27, Grant Ellis, the show’s lead, met 25 single women at the Bachelor Mansion with the hope of finding his future wife. Litia Garr stood out among the contestants by setting the tone with her promise to “bring the sparkle.”

Litia Garr, a 31-year-old venture capitalist from Salt Lake City, Utah, made a memorable entrance by admitting her lack of basketball skills to Ellis. Despite this, she won him over with her charm and confidence by presenting him with a bedazzled basketball and offering to match his skills with her sparkle.

Impressing Ellis with her sincerity and warmth, Garr later bonded with him over discussions about their aspirations for a family, Ellis’s Ferrari, and their views on emotional intelligence and open communication in relationships. Ellis even complimented Garr’s beauty and they shared a kiss before parting ways.

The verdict? “He’s a good kisser. I would recommend it,” Garr said.

So who is Litia Garr on The Bachelor? And how long does Litia stick around this season? We’ve got answers. Here’s everything to know about Grant’s early frontrunner Litia Garr, including her Bachelor bio, age, hometown, Instagram account, and more.

According to her official ABC bio, the 31-year-old venture capitalist from Salt Lake City, Utah, is “a vibrant, empathetic and confident woman with a lot of love to give.”

“She is ready for a man to put her first and is looking for someone who is honest, vulnerable and family oriented,” the bio continues. “Just like Grant, Litia loves sports and enjoys watching basketball, football and water polo. She also loves riding horses and is a huge fan of the board game Clue, even though she feels that playing it is not her strongest suit. Litia is SO ready to meet her other half and is hoping that Grant will be the guy.”

Litia Garr on 'The Bachelor'
Photo: Disney/ Matt Sayles

And now, the moment you’ve all been waiting for: Litia’s fun facts!

  • Litia is an incredibly fast swimmer.
  • Litia loves a good personality test. 
  • Litia loves being outside but HATES hiking … like, truly loathes it.

Want to learn more about Litia outside of the show? Follow her on Instagram at @litiagarr, where she had 6,442 followers ahead of Season 29, Episode 2.

Want to avoid major Bachelor spoilers? This is your chance to stop reading. But if you’re curious to know how long Litia Garr might stick around, we’ve got a Reality Steve rumor that offers some possible insight below. 

Per a January 16 Instagram post, Reality Steve claims he knows Grant Ellis’ Top 2 contestants, and luckily for Litia fans, she’s one of them! If the rumors are true, that means we’ll be seeing her at Hometown Week and Fantasy Suite Week, but is Litia Grant’s predicted winner? If you really want to know who Reality Steve thinks gets Grant’s final rose, we’ve got you covered. 

As always, rumors are only rumors until proven otherwise, so you’ll have to tune in to new episodes of The Bachelor on Mondays to find out how Grant’s season — and Litia’s time on the show — unfolds.

In the meantime, be sure to stay up-to-date on Decider’s weekly Bachelor coverage and read our interview with Grant for more Season 29 insights.

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