Introduction
Do you know? About 20% of the world’s population has gastroesophageal reflux disease, a chronic acid reflux condition. Almost everyone has a case of acid reflux, which happens when they eat every time.
In the states, it is happening with water, where companies produce acidic water, which is affecting the health of normal people. Therefore, today, we will discuss Alkaline water to counter Acid Reflux concerns.
Common Acid Reflux Concerns
Our stomach acid is pH 2-4, which breaks down the food we eat, but some foods counter the pH level and lead to Acid Reflux cases. Here are a few issues that are really concerning:
- Risk Of Cancer
Acid Reflux can lead to cancer in the esophagus, as the lining of the area should not touch the gastric acid. Hence, when it feels, it irritates the outer line of the esophagus, leading to bleeding and scarring. Further, the presence of pepsin in the stomach leads to the deterioration of tissues attached to the nose, throat, and vocal cords. You can have major issues in the future, leading to speaking problems and damaging the vocal box. In adults, the risk of contracting cancer from Acid Reflux is high and even worse if someone has asthma. That person will have a tough time breathing.
- Outgrowing Children
Acid Reflux is even worse in babies, as most babies outgrow Reflux by 12 months. Thus, it harms a child’s ability to feed and grow. There is a high potential of inhaling stomach contents in the lungs, which can be life-threatening. Further, it is one of the issues that are found in healthy infants. Therefore, doctors suggest parents give the right food in quality and quantity.
- Issues In Structures
Acid reflux damages the inner outline of the stomach, especially damage caused by stomach acid, which leads to negative development in the stomach. This leads to difficulties in swallowing food. It often stops the food travel path from the food pipe down the esophagus. Hence, leading to severe issues in the windpipe and stomach. Therefore, the question arises: how to counter the Acid Reflux issues? Well, the solution comes with Alkaline water.
Why Alkaline Water For Acid Reflux?
Alkaline water is supposed to have a pH level of over 7, making it a good counter to the stomach acids in the stomach. Experts suggest that water with a pH level of 8.8 can easily reduce the presence of pepsin in the stomach.
In some cases, it makes the enzyme permanently inactive. Thus, it will allow the good acid to flow in the stomach and help to digest food properly. Further, it comes with therapeutic benefits, helping people consume acidic food.
Hence, the alkaline water benefits patients suffering from respiratory reflux and Barrett’s and allows them to live happily.
Consequently, another question comes, and that is:
When To Drink Alkaline Water To Counter Acid Reflux?
You can drink Alkaline water whenever you like, as alkaline water has no downside. You can easily digest it. Consequently, there is a caution that it shouldn’t be consumed in larger quantities. It is best to take during acute Acid Reflux cases.
You can add Alkaline water while consuming acidic food, which will help break down the food easily in the stomach without actually triggering pepsin. You can drink alkaline water when you consume tomatoes, spicy foods, and sauces.
Additionally, Here are a few:
Ways of Controlling Reflux
Here are a few warnings that should be avoided to keep Acid Reflux in check:
- Do not take PPIs or Proton Pump Inhibitors. They are the most prescribed drugs in the USA. It does not cure Acid Reflux. Rather, it makes it worse.
- Understanding that Acid Reflux can lead to esophageal cancer in adults.
Therefore, here is the way to control it:
- It would help if you did not drink or eat within five hours of going to bed
- Sleeping on an incline no less than 45 degrees will help you with good sleep
- Eat five small meals. This will help you with the digestion process
- Try to avoid fried and high-fat foods, which take time to digest
- Try to avoid alcohol, chocolate, and soft drinks of any kind, as it contains acid, which can trigger pepsin
- Drink Alkaline water conveniently, as per the requirement. Further, ensure that the pH level of the water is more than 8. This will help control Acid Reflux in your body and help counter gastric issues.
The Bottom Line
In conclusion, we can say Alkaline water is one of the proper and natural solutions to the problem of Acid Reflux.
It keeps the harmful enzymes in check and promotes the following of good acids in the stomach, which helps to break down the food and increase the flow of digestion.
