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Feeling sick or sluggish? You might just be thirsty.
Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, and lower immunity. You could also be more susceptible to things like heatstroke and hangovers — not to mention decreased energy and mental alertness levels.
Experts recommend drinking at least eight glasses of water a day, but if that’s not possible, consider adding a good electrolyte powder to your daily routine. Whether you don’t have immediate access to drinking water, or you prefer the taste of something flavored, the best electrolyte powders help to replenish your body with essential vitamins and minerals while giving you the hydration you need to go on with your day.
The Best Electrolyte Powders to Buy Online
Editor’s Pick: Liquid I.V. Hydration Multiplier
No Sugar: Key Nutrients Electrolyte Powder
Potassium-Enhanced: Dr. Berg’s Electrolyte Powder
Great Taste: Ultima Replenisher Hydration Powder
1. Liquid I.V. Hydration Multiplier
Editor’s Pick
Liquid I.V.’s best-selling Hydration Multiplier delivers quick hydration to your bloodstream, helping to reduce fatigue and improve alertness and immunity.
To use, mix one stick of this electrolyte powder into 16 oz of water (you may want to use more water if you find the taste or powder too strong). Liquid I.V. says their packets contain three times the electrolytes of traditional sports drinks, plus potassium, vitamin C, B3, B5, B6, and B12. It’s also GMO-free and contains no artificial ingredients. One serving is 50 calories and has 11g of sugar. Individually wrapped packets make this easy to take with you to the gym, while traveling, or on the go.
Buy Liquid I.V. Hydration Multiplier $24.99
2. Key Nutrients Electrolyte Powder
This electrolyte supplement is great for boosting hydration — especially as a post-workout recovery tool. The formula is sugar-free, calorie-free, and contains zero carbs. It’s also vegan, soy-free, dairy-free, and gluten-free. In addition to potassium and magnesium, this formula contains 12 additional vitamins and minerals (think vitamin C and zinc).
One container contains enough powder for 90 servings. To use, add one scoop to 16 oz. of water, stir, and drink. Use more to adjust taste (this has a lemonade flavor so it’s best served chilled).
Buy Key Nutrients Electrolytes Powder $29.99
3. Dr. Berg’s Electrolyte Powder
Potassium-Enhanced
Dr. Berg’s has become a go-to for health supplements, and the brand’s electrolyte powder is a testament to their expertise. With 1000mg of potassium (more than 3x the amount of other powders on our list), this powder is great for helping muscle recovery and preventing water retention. The mix also includes essential minerals like magnesium, chromium, calcium, and sodium, and has no added sugar, gluten, GMOs, or artificial ingredients.
Buy Dr. Berg’s Electrolyte Powder $34.99
4. Ultima Replenisher Hydration Powder
Great Taste
When mixed with water, Ultima Replenisher’s electrolyte powder creates one of the tastiest, most refreshing electrolyte drinks we’ve tried. Made with real fruit flavor extracts and sweetened naturally using organic stevia, the drink contains zero calories, sugars, or carbs, and goes down clean without any aftertaste. It’s also made with plant-based coloring, so it’s naturally vegan (not to mention gluten-free, soy/dairy-free, keto-friendly, and paleo-friendly).
Buy Ultima Replenisher Electrolyte Powder $20.45
What You Need to Know Before Buying Electrolyte Powder
What are electrolytes? As the name suggests, electrolytes are electrically charged minerals that carry energy in your body. When mixed with water, electrolytes help to rebuild the “electric tissues” in the body, which are essential for maintaining proper organ function and overall health.
What do electrolytes do? Electrolytes help to hydrate the body and provide energy, which is great when you’re recovering from an illness or want to prevent a hangover. Electrolytes also work to repair nerve and muscle damage (I.e. preventing cramps caused by a strenuous workout). Electrolytes can also help to prevent headaches and light-headedness while keeping you calm and alert.
How do electrolyte powders work? The best electrolyte powders help to repair and replenish your body with essential vitamins and minerals. Mix them into a glass of water and drink them just like you would a punch mix or iced tea (all of the options on our list are water-soluble and flavored for easy drinking).
Electrolyte powders work faster than regular water alone, and they often contain more electrolytes than traditional sports drinks — and with less sugar and calories. We’ve found options on our list with zero sugar and zero calories too.
The best electrolyte powders use a ratio of potassium, sodium, and glucose that helps to deliver water to your bloodstream faster and more efficiently than water alone. The newest electrolyte powders also contain added vitamins and minerals (think vitamin C and B12) to help boost immunity and provide energy.
When should you use an electrolyte powder? The best electrolyte powders are safe to drink every day, or whenever you need a quick boost to rehydrate. Mix them with water and have a drink before you head to work in the morning, to ensure that you’re alert and ready to get the day started. Or use it as a recovery drink post-workout, to reduce soreness and make sure your muscles don’t cramp. We also like keeping electrolyte powder on hand after a heavy night of drinking, to help ease the hangover the next day. And, a good electrolyte powder can also help prevent illnesses — or speed up recovery — with the vitamins and minerals helping to give your body’s organs and your immune system a much-needed boost.
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