Weight loss: Dr Michael Mosley shares 5-min working to help burn fat

Benefits of press ups 

– Fast and effective way of building upper body strength 

– Can be done anywhere and you don’t need specialist equipment 

– They work triceps, pectoral muscles, lower back and abdominal muscles 

– Research suggests they may cut risk of heart disease

Benefits of squats 

– One exercise that has the ability to challenge most of the muscles in your body 

– Targets the quads, hamstrings, adductor, hip flexors, calves and gluteus maximums, minimus and medius as well as core muscles 

– Burn calories