One showed the diet can reduce a person’s appetite, which means they are less likely to eat excess calories.
Experts at Healthline.com added: “Cutting carbs is one of the simplest and most effective ways to lose weight.
“Studies illustrate that people on low-carb diets lose more weight, faster, than those on low-fat diets — even when the latter are actively restricting calories.”
Opening up on her diet plan in the past, Jessie spoke about some of the foods she would regularly eat.
Post source: Express
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