Jorge Garcia’s Weight Loss: The ‘Lost’ Star Worked with a Personal Trainer and Adopted Vegan Lifestyle to Get Healthier

American actor Jorge Garcia made headlines for his incredible weight loss, dropping several pounds since his fitness journey began. He worked with a professional fitness instructor and made lifestyle changes to achieve his fitness goal.

Born on April 28, 1973, Jorge Garcia cemented his name in Hollywood as an actor and comedian, taking on versatile roles in both film and television.

He has starred in “Becker,” “Hawaii Five-0,” “Alcatraz,” and “Once Upon a Time,” yet his most famous character was Hugo “Hurley” Reyes in the television show “Lost.”

Jorge Garcia during The Paley Center for Media’s Hollywood Tribute to Hispanic Achievements in Television event at the Beverly Wilshire Four Seasons Hotel on October 24, 2016 in Beverly Hills, California. | Source: Getty Images

Garcia embarked on his career path in the late ’90s, but a few years later, he began a new life-changing commitment – his weight loss journey.

Jorge Garcia’s Weight Changed during His Time on “Lost”

The first time Garcia opened up about his fitness and health was while filming “Lost” in 2006. During an interview, the actor revealed that he had lost 30 pounds. According to Entertainment Weekly, he said:

“I can afford to not live on rum and burritos and take better care of myself.”

Garcia’s weight has since fluctuated, with unconfirmed reports claiming he had lost about 100 pounds at some point. Friends of the actor reportedly showed concern over his health, citing that the weight loss may have implications for his overall well-being.

In 2021, Garcia and Birdsall welcomed their first child together. As seen in his social media, the actor turned into a hands-on father, taking care of their now-one-year-old toddler.

Jorge Garcia Worked with a Personal Trainer and Changed His Diet to Lose Weight

While concerns were undoubtedly touching, Garcia lost weight with a professional trainer’s guidance. He also took the necessary steps to live a healthier lifestyle by avoiding excessive food intake. Despite disliking the topic of his weight, Garcia previously shared:

“I did a short film with Kevin Pollak, and I was so impressed because I don’t think Kevin ever ate anything that was junk off the table.”

In 2011, Garcia went on a vegan diet and shared homemade recipes that replaced his regular food consumption. He also incorporated nutritional yeast in his diet, which is packed with vitamin B-12 and aids in weight loss.

Garcia’s weight loss was most visible throughout the “Hawaii Five-O” run, where he began as a recurring character and ended as a regular cast member. By the time he left the show in 2019, many had already noticed his slimmer figure.

While his healthy lifestyle change worked to shed the pounds, it seemed Garcia had gained them back by 2021, as seen in candid photographs of the actor. Garcia hasn’t been in the spotlight much in the past years, so there aren’t many updates on his health.

Jorge Garcia Recently Welcomed His First Child with His Wife, Rebecca Birdsall

While away from show business, Garcia focuses on building a family with his wife, Rebecca Birdsall, whom he married in 2019. Birdsall is also an actress who appeared in “Hawaii Five-0,” “Walking Alone Together,” “Maggie,” and “Cropped.”

Although their ceremony was kept out of the media, Jorge Garcia didn’t shy away from sharing snippets of their intimate outdoor wedding on Instagram, where the bride looked stunning in a cream bridal dress.

In 2021, Garcia and Birdsall welcomed their first child together. As seen in his social media, the actor turned into a hands-on father, taking care of their now-one-year-old toddler. In one post, he looked exhausted yet fulfilled, sitting on a couch with his daughter sleeping on his chest.

Whether Garcia plans to return to television full-time is still unknown. However, he is set to appear in two films, “When We Were Pirates” and “Running Out of Time.”

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