Michael Mosley has shared a major mistake most people make when trying to do a healthy food shop. As we enter the new year many of us are trying our best to be as healthy as possible.
Weight loss guru and TV doctor Michael Mosley, appeared on our TV screens tonight as he revealed the truth behind the nation’s health by looking into what goes into our shopping trolleys.
During the first episode of his Channel 4 show, Secret of your Big Shop, he met lorry driver Michael and his wife Rebecca. Michael revealed that he is on medication to control his blood pressure and cholesterol, meanwhile Rebecca, who works in the NHS and can’t shake, explained how she struggles with constant fatigue.
READ MORE: ‘Perfect’ £3 eyebrow pencil being compared to ‘identical’ £29 Dior version
The couple both claimed to eat healthy however Michael decided to go undercover at the checkout to discover the truth about what they’re really buying.
When Michael ambushed the couple during their shop, he found that alongside the fruit and veg they also had a lot of fizzy drinks, pizza, snacks and sweets in their trolley. To help the pair live a healthier life, he gave them some useful advice, including avoiding eating for the three hours before bedtime and moving after snacking.
Elsewhere Michael pointed out that most people shop on “autopilot, which could lead to you falling back on old habits. To help take back control of your food shop and health, Michael advised everyone to head out with a list to help stay on track.
He also recommends enjoying treats when you’re out, but not buying them at the supermarket, to avoid snacking to much once you get home.
Get breaking news in Yorkshire straight to your phone
Get all the latest big and breaking Yorkshire news straight to your mobile via WhatsApp by clicking here.
If you don’t like our community, you can leave any time. We also treat members to special offers, promotions, and adverts from us and our partners. Read our privacy notice here.
Read More: World News | Entertainment News | Celeb News
Yorkshire
