In her interview with People magazine, Abdul says that she tries to do low-impact things to keep her body moving in a way that won’t aggravate her condition. One of her favorite things to do is go for a walk. “Walking is very underrated. I’ll put on my AirPods and listen to Stevie Wonder, Katy Perry, Justin Timberlake — and just sing at the top of my lungs and swing to the beat,” she shared with People. Abdul also eats an anti-inflammatory diet and does a lot of stretching, according to Parade. “I’ve done Pilates. I take ice baths,” she told the outlet, adding that she’s also a fan of Theragun, which she uses to massage her muscles.
Abdul has been diagnosed with a few other conditions as she’s gotten older, like Lupus and Rheumatoid arthritis, the latter of which doctors discovered in 2005, according to the Arthritis Foundation. In addition to keeping her body limber, Abdul also does her best to limit the stress in her life whenever she can. In her interview with Parade, she revealed that she enjoys coloring as a way to relax. “It’s very Zen-like; you just zone out,” she told the outlet.
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