Manchester United‘s Cristiano Ronaldo has been in the news in recent days for non-sporting matters.
His interview with Piers Morgan, in which he railed against his current club coach Erik ten Hag has gone viral and will almost certainly cost him his future at the club.
However, the World Cup in Qatar is just around the corner. The tournament kicks off next Sunday and Ronaldo will be part of the select group of players who have played in five World Cups.
Strict diet
Irrefutable proof of his quality as a player and his work ethic is reflected in a strict diet that he hardly ever skips.
Portugal is one of the dark horses for this World Cup. Despite having a very good team, with Ronaldo at the head, the atmosphere in the team is not the most suitable.
For his part, the Red Devils striker is continuing with his individual preparation, which is made up of specific foods that have kept him to the top for so many years.
The Portuguese’s diet is based on the following foods
According to the five-time Ballon d’Or winner’s personal chef, his diet is based on natural foods such as fish, chicken, some vegetables, seafood, eggs, vegetable oils, oils and seeds.
On the other hand, Italian chef Giorgio Barone, a specialist in cooking for elite footballers, reveals that Ronaldo drinks a lot of water and gives vital importance to rest.
“There are no expensive foods. I use organic and natural foods like beef, eggs, avocado, coconut oil and black rice,” the chef explained to The Mirror.
“Of course, it’s all combined with hard training. But rest is as fundamental as training and nutrition, even in the afternoon. And eating early in the evening,” says Giorgio Barone.
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