Lionel Messi, captain of Argentina and a star with Paris Saint-Germain, knows very well at 35 years old what he must do to take care of his body and food is one of those key points.
In fact, at one time he was a consumer of ultra-processed foods high in fat and sugar. But Pep Guardiola came along to get him back on track.
Doctor Adrian Cormillot assured that Messi‘s bad habits caused him problems during the 2014 World Cup in Brazil and that was when the player decided to change his diet and eat food with higher nutritional value.
Leo Messi’s diet
It is now based on two food groups. On the one hand, sugars and ultra-processed foods, and on the other hand, fruit, proteins and legumes.
In fact, a medical expert acknowledged that “when Messi went to Europe, he did not eat a single legume”.
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